I recently read many of Joe Dispenza's books. I recommend them all and will post more about them in future. Here is a little insight from "You Are the Placebo" that explores the power of belief and its potential to heal our bodies and transform our lives. The book focuses on the mind as a powerful healing tool, and using our beliefs and expectations to create positive change in our health and … [Read more...]
Benefits of mindfulness and visualization for mental and physical well-being
There are countless studies that have shown the benefits of mindfulness and visualization for mental and physical well-being, including reducing stress and anxiety, improving focus and attention, and even boosting the immune system
Visualization
Winners Use Visualization Visualization is a technique that's been used by athletes, performers, and other high-achievers for years to break goals and set records. The idea is to create a mental image of yourself successfully completing a task or achieving a goal. By visualizing success, you can improve your confidence, motivation, and performance. When you visualize yourself achieving a … [Read more...]
Mindfulness
Have you Heard of Mindfulness? Mindfulness goes back all the way to ancient Buddhist teachings. Mindfulness meditation has been practiced for thousands of years as a way to develop clarity and insight. The idea is to cultivate an awareness of the present moment by focusing on your breath, bodily sensations, and the thoughts that arise. By noticing these things without judgment, you can learn … [Read more...]