Winners Use Visualization Visualization is a technique that's been used by athletes, performers, and other high-achievers for years to break goals and set records. The idea is to create a mental image of yourself successfully completing a task or achieving a goal. By visualizing success, you can improve your confidence, motivation, and performance. When you visualize yourself achieving a … [Read more...]
Mindfulness
Have you Heard of Mindfulness? Mindfulness goes back all the way to ancient Buddhist teachings. Mindfulness meditation has been practiced for thousands of years as a way to develop clarity and insight. The idea is to cultivate an awareness of the present moment by focusing on your breath, bodily sensations, and the thoughts that arise. By noticing these things without judgment, you can learn … [Read more...]