I recently read many of Joe Dispenza's books. I recommend them all and will post more about them in future. Here is a little insight from "You Are the Placebo" that explores the power of belief and its potential to heal our bodies and transform our lives. The book focuses on the mind as a powerful healing tool, and using our beliefs and expectations to create positive change in our health and … [Read more...]
Visualization
Winners Use Visualization Visualization is a technique that's been used by athletes, performers, and other high-achievers for years to break goals and set records. The idea is to create a mental image of yourself successfully completing a task or achieving a goal. By visualizing success, you can improve your confidence, motivation, and performance. When you visualize yourself achieving a … [Read more...]