Finding a little calm when your nervous system has other ideas.
Living with CRPS can be exhausting, not only physically but mentally and emotionally. When pain, sensory overload, and uncertainty become part of everyday life, even finding a moment of calm can feel like a challenge.
And while positive thinking won’t magically make CRPS disappear, the way we respond to stress, frustration, and difficult moments can influence how we experience and navigate them.
Here, we’ll explore the connection between mind and body, from breathing and relaxation techniques to managing sensory overload, building emotional resilience, and finding moments of peace in the middle of a difficult day.
There’s no expectation to stay positive all the time, meditate your pain away, or master the art of being endlessly calm.
Sometimes, finding your calm is simply about making the next moment a little easier.
I recently read many of Joe Dispenza’s books. I recommend them all and will post more about them in future. Here is a little insight from “You Are the Placebo” that explores the power of…
Winners Use Visualization Visualization is a technique that’s been used by athletes, performers, and other high-achievers for years to break goals and set records. The idea is to create a mental image of yourself successfully…
Have you Heard of Mindfulness? Mindfulness goes back all the way to ancient Buddhist teachings. Mindfulness meditation has been practiced for thousands of years as a way to develop clarity and insight. The idea is…